How Long to Cook 4 Pound Beef Tenderloin

Roasted Beef Tenderloin is a showstopper! This tried and true method is like shooting fish in a barrel (no marinating required), and produces melt-in-your-mouth tender and flavorful beef. Pair information technology with flossy horseradish sauce for an unforgettable dinner.

This is a special occasion recipe, perfect for a date night in or Valentines Day. It is on the same level as our pop Filet Mignon in Foam Sauce, delicious Baked Lobster Tails or the e'er impressive Prime Rib.

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Classic Beef Tenderloin Recipe:

A filet of beef is a pricey, but don't let that intimidate y'all. We're sharing everything from how to trim, tie and how to melt beefiness tenderloin. Watch the video and y'all will realize how easy it is to achieve restaurant quality results.

This beef tenderloin is fork tender and every bite has fantastic flavor from the garlic herb crust. Calculation horseradish to the rub adds some other subtle layer of memorable season (don't skip it!).

How to Trim Beef Tenderloin Roast:

If y'all run across shiny "silverish pare" on your beef tenderloin, you volition want to trim that away as it is gristly and chewy connective tissue that won't allow flavor to penetrate your tenderloin.

• Slide tip of knife merely under connective tissue
• Proceed pocketknife tip shut to surface of the meat to minimize meat loss
• Use your other manus to pull connective tissue tight against the blade
• Slide the pocketknife angled away from the meat until it exits

*Also trim away excess fat from tenderloin – unlike most steaks, fat is unnecessary on beef tenderloin.

How to Necktie a Beef Tenderloin:

Tying a tenderloin is important for even cooking. It makes the thickness more uniform and if you take a thin end on 1 side, y'all can tuck information technology nether the tenderloin and tie to secure it in place, otherwise i end will exist raw and the other over-cooked. A butcher can do this for you.Lookout man the video recipe for a total demonstration.

• Apply a kitchen string to loop around one of the tenderloin and tie a snug knot
• Loop the string around your left hand and pull that loop over your tenderloin
• Repeat the loops, spacing one-inch apart and tightening each one snugly
• Necktie off the end with a knot later v-half-dozen loops

Serve Beef Tenderloin With:

• Whipped Mashed Potatoes – rave reviews, always!
• Homemade Flossy Horseradish Sauce – eating place quality
• Roasted Asparagus with parmesan and lemon
• Caesar Salad with homemade croutons and dressing

Watch Natasha Brand Roasted Beef Tenderloin:

Brand this and you volition be known for your beef tenderloin!

Roasted Beefiness Tenderloin

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Fourth dimension: twoscore minutes

A garlic and herb crusted beef tenderloin with an easy, tried and true roasting method. No marinating required and for cook-in-your-mouth tender and flavorful beef.

Natasha of Natashaskitchen.com

Skill Level: Easy

Cost to Make: $45-$55

Keyword: beef tenderloin, filet of beef

Cuisine: American

Class: Dinner, Principal Class

Calories: 452

Servings: half dozen people

• two lb beef tenderloin , trimmed and tied
• 2 Tbsp unsalted butter, room temperature
• one Tbsp prepared Horseradish, strained
• 2 garlic cloves
• 1 Tbsp fresh rosemary leaves
• i/2 Tbsp fresh thyme leaves
• one i/ii tsp salt
• 1 tsp blackness pepper

1. Remove tenderloin from refrigerator 1 hour before roasting. Trim and necktie beef tenderloin. Preheat Oven to 500˚F with a rack in heart.

2. Coarsely chop ii garlic cloves then strip 1/2 Tbsp of fresh thyme leaves and 1 Tbsp of fresh rosemary. Finely mince together the garlic and herbs. Transfer them to a modest mixing basin. Add 2 Tbsp butter, 1 Tbsp horseradish, 1 ane/2 tsp table salt and ane tsp blackness pepper. Use a fork and mash to combine.

3. Pat tenderloin dry out with paper towel and spread the garlic herb rub evenly all over the tenderloin and transfer to a roasting pan or oven condom skillet. Insert an oven-safe meat thermometer into the thickest portion of your tenderloin and roast in a preheated oven at 500˚F for 28-xxx min for medium doneness (140-145˚F).

4. Remove from oven and transfer to cutting board, tent loosely with foil and rest ten minutes. Slice into 1/2" thick slices, and serve right away.

Beefiness Tenderloin Temperature Chart:

• 22-23 min for rare (120-125˚F),
• 24-26 min medium-rare (130-135˚F)
• 28-thirty min for medium doneness (138-140˚F) - what we aim for.
• 30-32 min for medium-well doneness (140-145˚F) - USDA recommends 145˚F.
• 33-35 min for well done (150˚F) - don't do this to your meat

*Timings tin can vary depending on your oven and the thickness of your tenderloin, and then always check for desired doneness using an oven-rubber meat thermometer.

Nutrition Facts

Roasted Beefiness Tenderloin

Amount Per Serving

Calories 452 Calories from Fat 324

% Daily Value*

Fat 36g 55%

Saturated Fatty 15g 94%

Cholesterol 116mg 39%

Sodium 666mg 29%

Potassium 465mg thirteen%

Carbohydrates 1g 0%

Protein 27g 54%

Vitamin A 145IU 3%

Vitamin C 1.9mg two%

Calcium 15mg 2%

Fe 3.7mg 21%

* Per centum Daily Values are based on a 2000 calorie diet.

If you make this recipe, I'd love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Years agone, my husband and I stopped going out for Valentines Day later a bad restaurant feel (the busiest and worst day to go out to eat in my feel), and we've enjoyed our appointment-nights-in ever since! Are you going out or cooking in for Valentines Day? I'd dearest to know what yous're cooking up!

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My married man and I run this blog together and share only our all-time, family unit approved and tested recipes with You. Thanks for stopping past! We are so happy you lot're here.

Read more than posts past Natasha

bannisterthonse.blogspot.com

Source: https://natashaskitchen.com/roasted-beef-tenderloin/

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